Virtual group therapies offered include:
BEYOND LOSS
Beyond Loss is a supportive therapy group for individuals navigating grief and life after loss. Grief is not something you “get over”—it’s something you learn to carry. This group offers a safe space to process emotions, share your story, and feel understood without pressure to “move on.” Together, we’ll explore meaning-making, resilience, and how to integrate the love, lessons, and parts of what (and who) you lost into your life moving forward. Healing doesn’t erase the loss—it helps you rebuild around it.
SAFE TO LOVE
Safe to Love is a supportive therapy group focused on understanding attachment styles, identifying relationship patterns, and healing the emotional wounds that keep you stuck in anxiety, avoidance, people-pleasing, or fear of abandonment. Our attachment style shapes how we connect, communicate, trust, and feel worthy of love. Together, we’ll explore what secure attachment looks like and build tools for emotional regulation, boundaries, self-trust, and healthier connection. This group is about learning to love from a safer place—especially with yourself—so you can thrive in relationships with others.
HOPEFUL HEALING
Are you suffering from chronic pain and feeling isolated? You don't have to face this alone. Hopeful Healing can provide you with strength and encouragement when you need it most. By joining this supportive group, you will learn coping strategies while connecting with others who share similar challenges, resulting in improved mental health.
CAN WE CONNECT?
Feeling disconnected or lonely in today’s busy world? Can We Connect? is a supportive therapy group focused on communication, boundaries, self-care, and building healthier relationships. Together, we’ll explore patterns that lead to disconnection and practice tools that improve emotional expression, closeness, and confidence in relationships. If you’re ready for more meaningful connection—with others and with yourself—this group is a safe place to begin.
I AM…
I Am… is a supportive therapy group for people struggling with anxiety, depression, and low self-esteem. If you feel stuck in unhealthy beliefs, shame cycles, or patterns that keep you disconnected from your true worth, you are not alone. This group is a space for self-exploration, empowerment, and growth—surrounded by others who truly get it. Together, we’ll build insight, confidence, and self-acceptance while learning tools to challenge negative self-talk and strengthen identity. You are not broken. You are becoming yourself.
BORN THIS WAY
Born This Way is a LGBTQ+ affirming therapy group focused on identity exploration, mental health, relationships, coming out, transitioning, and self-care. Do you feel uncertain about your sexual orientation or gender identity? Are you feeling anxious, overwhelmed, or isolated? In a safe and supportive space, members will build insight, coping strategies, and confidence while connecting with others who share similar experiences. This group encourages empowerment, authenticity, and self-acceptance. You deserve support, belonging, and a community where you can show up as your full self.
Contact Alecia
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!